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Counselling and the Bottom Line (sliding scale, insurance, EAPs, local services)

Accessing counselling can be a costly endeavor. There are a few things to look for if cost is a concern for you: 1) Recommended Rates The...

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Tips and Tricks for Finding a Counsellor

Finding the right counsellor for your needs can be overwhelming, especially when there are so many to choose from. Here are some ideas to...

Professional Designations: What's The Difference?

Typically, the words counselling and therapy/psychotherapy are used interchangeably to describe the relational process where the...

When Should I Get Counselling?

I am often asked the question, “When should I seek counselling (or when should my partner, my friend, my child)?” There is no clear-cut...