Anger Management
Discover healthier ways to understand and express your emotions. Our compassionate therapists help you develop the skills needed for lasting change.
anger-related challenges
Understanding Anger
Anger is a natural emotion that can be positive and useful. However, when anger leads to uncontrollable emotion or behaviour, or is expressed in harmful ways, it can have detrimental effects on your life.
Our anger management therapy focuses on helping you understand the root causes and triggers of your anger. Through a supportive and non-judgmental approach, our experienced therapists will help you identify underlying issues and develop healthy coping strategies.
Whether you're dealing with recurring outbursts, strained relationships, or simply want to develop better emotional regulation skills, we're here to help.
Challenges We Address
If any of these resonate with you, our anger management therapy can help
Benefits of Therapy
Engaging in anger management therapy can bring meaningful improvements to your life
Improve Relationships
Learn effective communication skills and conflict resolution techniques to express emotions in healthier ways.
Reduce Stress
Discover relaxation techniques and stress management strategies to find inner peace and improve well-being.
Better Decisions
Learn to make rational choices and respond to situations calmly rather than impulsively.
Emotional Balance
Develop skills to recognize and regulate your emotions before they escalate.
Our Therapy Process
A structured, supportive approach tailored to your specific needs
Assessment
Understand your anger triggers, patterns, and their impact on your life.
Goal Setting
Establish clear and achievable goals for your therapy journey.
Learn Skills
Practice deep breathing, cognitive restructuring, and mindfulness techniques.
Sustain Progress
Reinforce positive behavioural changes for lasting transformation.
Common Questions
Everything you need to know about anger management therapy
Anger management therapy is a specialized form of counseling that helps individuals understand and address their anger issues. It aims to identify the underlying causes of anger, develop coping strategies, and improve emotional regulation and communication skills.
If your anger is causing problems in your relationships, work, or overall well-being, it may be beneficial to seek anger management therapy. Common signs include recurring anger outbursts, difficulty controlling anger, strained relationships, and negative consequences resulting from anger.
The duration of anger management therapy varies depending on individual needs and goals. It may range from a few sessions to several months, depending on the complexity of the issues and the progress made during therapy.
In anger management therapy, you can expect a safe and confidential environment where you can explore the underlying causes of your anger. Therapists will work with you to develop coping strategies, enhance emotional regulation skills, and improve communication techniques.
No, you do not need a referral from a doctor to access anger management therapy at Clearview Counselling. You can directly contact our counselling center to schedule an appointment.
Many extended health insurance plans cover anger management therapy sessions. It is advisable to check with your insurance provider to determine the extent of coverage that may be available to you.
At Clearview Counselling, we offer both in-person and online anger management therapy sessions to accommodate individual preferences and needs. Our therapists are experienced in providing quality care through secure and confidential telehealth platforms.
Yes, at Clearview Counselling, we prioritize client confidentiality. Our therapists adhere to strict ethical guidelines and keep all therapy sessions confidential, except in cases where legal or ethical obligations require disclosure.
Yes. It is important you understand what the court's requirements include so we can help you assess if we are able to help you meet these requirements. Whether mandated or not, people who are willing to participate in therapy and have things they would like to change are welcome to access support through Clearview Counselling.
It takes a lot of courage to admit that you have hurt someone you love. If you are concerned that your problematic expression of anger has contributed to behaviours you want to change, the supportive, non-judgemental therapists at Clearview Counselling are here to help. With specialized training in the area of domestic violence and abuse, our team can help you to examine and change the behaviours that you are worried about.
"The greatest weapon against stress is our ability to choose one thought over another."
— William James
Additional Resources
In addition to our therapy sessions, we offer supplementary resources to support your anger management journey.
Our team can direct you to informative articles, recommended books, and details about local support groups and workshops. We believe in providing comprehensive assistance to help you overcome your challenges and thrive.
Whether court-mandated or self-referred, our non-judgmental therapists are here to support your journey toward healthier emotional expression.
Take the First Step
Schedule a no-cost conversation with one of our qualified therapists and see if we're right for you.
Book NowOur Practice
Located in Calgary, Clearview Counselling offers a warm, welcoming environment for your healing journey. We also provide secure online therapy for clients throughout Alberta, Yukon, and Nunavut.