Methods of Therapy
At Clearview Counselling, we use a variety of therapeutic approaches tailored to meet your unique needs. Our methods are designed to foster healing, personal growth, and meaningful change.
Our Services Are
Every aspect of our approach is designed with your well-being in mind
Client Directed
You are the expert in your own life and the best judge of whether you are getting what you need from therapy. Your preferences and feedback will inform the therapeutic experience every step of the way.
Outcome Informed
We are committed to ensuring the support you receive is helpful for you. We use a variety of tools to track your progress, elicit your feedback, and ensure therapy is making a tangible different in your life.
Collaborative
Our therapists work in partnership with you, fostering a sense of ownership and active participation in the therapeutic journey.
Evidence Informed
Our skilled therapists use methods that have been validated by research and practice.
Relationship First
Research shows that the relationship you have with your therapist is more important then the methods employed. We are committed to creating a safe space where your dignity is upheld and your uniqueness is celebrated.
Integrative
Every therapist at Clearview Counselling is trained in a variety of approaches to ensure therapy is tailored to your needs and preferences. Integrative practice also allows us to refine and adapt the approach we use with you as needed to ensure therapy remains effective and aligned with your goals.
Trauma Informed
We recognize the prevalence of trauma, the impact it can have on people and groups, and the signs that someone may be struggling as the result of trauma. We are committed to responding to trauma in a way that is gentle, supportive and protects people from re-traumatization.
Modalities Offered by Clearview Counselling
Our therapists are trained in multiple evidence-based approaches
Dialectical Behaviour Therapy
DBT (Dialectical Behaviour Therapy) is a highly effective, evidence-based therapeutic approach designed to help individuals manage intense emotions, improve relationships, and build a life worth living. Developed by Dr. Marsha Linehan, DBT combines cognitive-behavioral techniques with mindfulness practices, emphasizing the balance between acceptance and change.
Learn MoreEmotionally Focused Therapy
Emotionally-Focused Therapy (EFT) helps individuals and couples strengthen emotional bonds, improve communication, and build secure, lasting relationships.
Learn MoreSolution-Focused Therapy
SFT (Solution-Focused Therapy) is a goal-oriented, evidence-based therapeutic approach that emphasizes building solutions rather than focusing on problems. Developed by Steve de Shazer and Insoo Kim Berg, SFT helps individuals identify and leverage their strengths and resources to create positive change in their lives.
Learn MoreCognitive Behavioural Therapy
CBT (Cognitive Behavioral Therapy) is a widely practiced, evidence-based psychotherapy approach that focuses on understanding and changing unhelpful thoughts, behaviors, and emotional patterns. It is goal-oriented, structured, and designed to address a wide range of mental health concerns by helping individuals develop healthier ways of thinking and responding to life's challenges.
Learn MoreGottman Couple's Therapy
Gottman Couples Therapy helps partners build trust, improve communication, and foster lasting emotional connection.
Learn MoreInternal Family Systems
Internal Family Systems therapy helps you explore and harmonize the different parts of yourself to achieve balance, healing, and inner peace.
Learn MoreAccelerated Resolution Therapy
Accelerated Resolution Therapy (ART), a proven approach to help you process and resolve trauma, anxiety, and other challenges quickly and effectively.
Learn MoreAcceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT), helps guide you to accept your experiences, focus on what truly matters, and take meaningful actions toward a fulfilling life.
Learn MoreEMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy helps you reprocess traumatic memories and reduce emotional distress to achieve healing and lasting well-being.
Learn MoreRelational Life Therapy
Relational Life Therapy helps couples move past gridlock and develop deeper intimacy through direct, honest communication.
Learn More