Acceptance &CommitmentTherapy
Embrace your thoughts and emotions while taking meaningful steps toward a life aligned with your deepest values.
“Focus not on eliminating symptoms, but on building a life of purpose.”
— ACT Philosophy
0+
Research Studies
What is ACT?
Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that helps you embrace difficult experiences while taking meaningful action.
Unlike therapies that focus on eliminating symptoms, ACT emphasizes building psychological flexibility—the ability to be present, open up to experience, and do what matters.
Open Up
Be Present
Do What Matters
Six Core Processes
These interconnected processes work together to build psychological flexibility
Psychological Flexibility
The ability to be present, open up to experience, and do what matters—even when it's difficult
How ACT Works
A practical approach to psychological flexibility and meaningful living
ACT is Effective For
ACT has been demonstrated effective in treating a wide range of conditions, with over 300 randomized controlled trials supporting its efficacy.
“The goal is not to feel better, but to get better at feeling.”
Why Choose ACT?
ACT is an evidence-based approach that helps you build a meaningful life, not just reduce symptoms.
By teaching you to embrace discomfort in service of your values, ACT helps you navigate life's difficulties with greater resilience and authenticity.
Our ACT Therapist
Our trained ACT therapist brings expertise and compassion to help you build psychological flexibility and live a values-driven life.
Ready to Live Your Values?
Take the first step toward a meaningful, values-driven life with Acceptance and Commitment Therapy.
Our Practice
Located in Calgary, Clearview Counselling offers a warm, welcoming environment for your journey. We also provide secure online therapy for clients throughout Alberta, Yukon, and Nunavut.