EMDRTherapy
Eye Movement Desensitization and Reprocessing
A powerful, evidence-based therapy that helps your brain process and heal from trauma, creating lasting relief and emotional freedom.
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What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help individuals process and heal from trauma and distressing experiences.
Unlike traditional talk therapy, EMDR focuses on using bilateral stimulation, such as eye movements, to help the brain reprocess traumatic memories, reducing their emotional intensity and impact on daily life.
By stimulating the brain's natural healing mechanisms, EMDR helps desensitize distressing memories and replace them with positive beliefs.
Bilateral stimulation activates both hemispheres:
How EMDR Works
A structured approach to processing and healing from trauma
Key Features of EMDR
Understanding what makes EMDR therapy so effective for trauma recovery
Trauma-Focused
EMDR directly targets unresolved traumatic memories to reduce emotional distress and promote healing.
Rapid Relief
Many clients experience significant progress in fewer sessions compared to traditional therapies.
Nonverbal Processing
EMDR helps reprocess memories without requiring extensive verbal discussion of the trauma.
Brain-Based Approach
By stimulating the brain's natural healing mechanisms, EMDR helps desensitize distressing memories.
Evidence-Backed
Extensively researched, EMDR is proven effective for trauma, PTSD, and other mental health concerns.
EMDR is Effective For
EMDR offers a unique approach to healing, especially for individuals overwhelmed by past experiences
Frequently Asked Questions
EMDR therapy sessions at Clearview Counselling usually last around one hour. The duration of treatment can vary depending on each individual's needs, the complexity and severity of their trauma, and their progress throughout therapy.
The number of sessions required varies from person to person. Typically EMDR is expected to take 6-12 sessions; however, this may vary drastically depending on your needs and whether you are doing EMDR therapy as a stand-alone therapy or integrated in other therapy.
Yes, EMDR therapy is considered safe when administered by a trained and licensed therapist. At Clearview Counselling, our EMDR therapists have received specialized training in EMDR therapy and adhere to ethical guidelines to ensure your safety and well-being throughout the process.
Absolutely. EMDR therapy can be used as a stand-alone treatment or integrated with other therapeutic approaches to address your mental health needs. Our EMDR therapists at Clearview Counselling are experienced in developing personalized treatment plans that may involve a combination of therapies for the best possible outcome.
Children who have emotional or behavioural difficulties that are linked to difficult or traumatic experiences often benefit from EMDR therapy. Our children's therapist at Clearview Counselling has received specialized training in EMDR for children.
“EMDR empowers clients to move forward with renewed clarity and emotional freedom.”
Why Choose EMDR?
EMDR offers a unique and highly effective approach to healing, especially for individuals who feel stuck or overwhelmed by past experiences.
By reprocessing painful memories and desensitizing their emotional impact, EMDR empowers clients to move forward with renewed clarity, confidence, and emotional freedom.
Whether you're dealing with trauma, anxiety, or unresolved distress, EMDR provides a path to lasting relief and resilience.
Our EMDR Therapists
Our trained EMDR therapists bring expertise and compassion to help you process trauma and find lasting relief.
Ready to Heal From Trauma?
Take the first step toward emotional freedom with EMDR therapy. Relief is possible.
Our Practice
Located in Calgary, Clearview Counselling offers a warm, welcoming environment for your healing journey. We also provide secure online therapy for clients throughout Alberta, Yukon, and Nunavut.