There is
light ahead
Depression can feel like an endless night, but healing is possible. We provide a safe space to explore emotions, develop coping strategies, and rediscover hope.
— Canadian Mental Health Association
Understanding Depression
Every person struggles with ups and downs throughout their life, but many people also deal with prolonged periods of feeling down, depressed, and/or hopeless. Unfortunately, depression has been stigmatized and widely misunderstood in our society.
"Depression is real and your feelings are valid."
It can affect every aspect of your life—socializing, daily activities, work, healthy habits, and more. Here at Clearview Counselling, we provide expert guidance in a safe, non-judgmental environment.
Feelings of low mood, sadness, and/or hopelessness
Lasting more than two weeks
Loss of interest in activities you used to enjoy
Even things that once brought joy
Fatigue and low energy
Persistent tiredness despite rest
Changes in appetite
Weight loss or weight gain
Difficulty concentrating
Trouble making decisions
Sleep disturbances
Insomnia or oversleeping
Types of Depression
Depression is more than just feeling sad—it's a complex condition with different types
Major Depressive Disorder
Persistent depressed mood or loss of interest affecting daily life for at least two weeks.
Seasonal Affective Disorder
Depression that occurs during specific seasons, typically winter months with less sunlight.
Postpartum Depression
Depression occurring after childbirth, affecting new parents and bonding with baby.
Persistent Depressive Disorder
Long-term (chronic) form of depression lasting two or more years.
Bipolar Disorder
Mood disorder characterized by episodes of depression alternating with mania.
Premenstrual Dysphoric Disorder
Severe mood symptoms occurring in the week before menstruation.
What Triggers Depression?
There is no single cause for depression. It can be triggered by a difficult experience or event, or sometimes appear without an obvious cause.
Depression may occur as a single, short-term experience, in recurring episodes, or as a chronic, long-lasting condition. Whatever your experience, support is available.
Related Challenges We Support
We provide specialized care for challenges often connected to depression
Low Mood
When feelings linger and interfere with daily functioning, we offer compassionate support to help you identify root causes and regain balance.
Suicidal Ideation
We provide a safe, non-judgmental environment to explore these feelings, develop safety plans, and connect you with needed resources.
Self-Harm
We're here to help you understand underlying emotions, find healthier coping mechanisms, and create a path toward self-compassion.
You Don't Have to Face This Alone
Take the first step towards healing. Our compassionate team is here to support you every step of the way.
Book NowOur Practice
Located in Calgary, Clearview Counselling offers a warm, welcoming environment for your healing journey. We also provide secure online therapy for clients throughout Alberta, Yukon, and Nunavut.