Depression Counselling in Calgary
There is
light ahead
Depression can feel like an endless night, and you do not have to face it alone. We provide a safe space to explore emotions and develop coping strategies.
– Canadian Mental Health Association
Depression counselling at a glance
- Who it's for
- People living with low mood, sadness or hopelessness that has lasted more than two weeks or is getting in the way of daily life.
- Sessions
- 60 minutes, in person at our southeast Calgary office or online. Online sessions are available across Alberta, Yukon and Nunavut. Some of our therapists can also see clients elsewhere in Canada, so if you live outside those areas, please ask when you book.
- Fees
- $200 to $235 per session, depending on your therapist's designation. A sliding scale can be discussed at your free consultation. Fees and insurance
- How to book
- Book a free 20-minute consultation online through Jane, or call 403-232-6068.Book on Jane
Updated
Understanding Depression
Every person struggles with ups and downs throughout their life, but many people also deal with prolonged periods of feeling down, depressed, and/or hopeless. Unfortunately, depression has been stigmatized and widely misunderstood in our society.
"Depression is real and your feelings are valid."
It can affect every aspect of your life: socializing, daily activities, work, healthy habits, and more. Here at Clearview Counselling, we offer support in a safe, non-judgmental environment.
Feelings of low mood, sadness, and/or hopelessness
Lasting more than two weeks
Loss of interest in activities you used to enjoy
Even things that once brought joy
Fatigue and low energy
Persistent tiredness despite rest
Changes in appetite
Weight loss or weight gain
Difficulty concentrating
Trouble making decisions
Sleep disturbances
Insomnia or oversleeping
Types of Depression
Depression is more than just feeling sad. It's a complex condition with different types
Major Depressive Disorder
Persistent depressed mood or loss of interest affecting daily life for at least two weeks.
Seasonal Affective Disorder
Depression that occurs during specific seasons, typically winter months with less sunlight.
Postpartum Depression
Depression occurring after childbirth, affecting new parents and bonding with baby.
Persistent Depressive Disorder
Long-term (chronic) form of depression lasting two or more years.
Bipolar Disorder
Mood disorder characterized by episodes of depression alternating with mania.
Premenstrual Dysphoric Disorder
Severe mood symptoms occurring in the week before menstruation.
What Triggers Depression?
There is no single cause for depression. It can be triggered by a difficult experience or event, or sometimes appear without an obvious cause.
Depression may occur as a single, short-term experience, in recurring episodes, or as a chronic, long-lasting condition. Whatever your experience, support is available.
Related Challenges We Support
We also support challenges often connected to depression
Low Mood
When feelings linger and interfere with daily functioning, we offer compassionate support to help you understand what sits underneath them.
Suicidal Ideation
We provide a safe, non-judgmental environment to explore these feelings, develop safety plans, and connect you with needed resources.
Self-Harm
We're here to help you understand underlying emotions, find healthier coping mechanisms, and create a path toward self-compassion.
You Don't Have to Face This Alone
Take the first step towards healing. Our compassionate team is here to support you every step of the way.
Book NowFrequently Asked Questions
Common questions about depression therapy at Clearview Counselling in SE Calgary.
Therapy helps you understand what is keeping depression in place, gently rebuild momentum and connection, and work through the thoughts, losses, or patterns underneath it. The goal is not just to feel less low, but to reconnect with energy, meaning, and the parts of life that matter to you.
Our Practice
Located in Calgary, Clearview Counselling offers a warm, welcoming environment for your healing journey. We also provide secure online therapy for clients throughout Alberta, Yukon, and Nunavut.