Body Image
Counselling
Your worth isn't measured by appearance. At Clearview Counselling, we help you build a positive relationship with your body, fostering self-acceptance and resilience.
Understanding Body Image
Body image refers to the thoughts, feelings, and perceptions we have about our own bodies. It includes how we view our size, shape, weight, and appearance, as well as how we believe others perceive us.
For many people, struggles with body image can be an ongoing challenge, influenced by societal standards, personal experiences, and internal expectations. Unfortunately, negative body image is often misunderstood and surrounded by stigma.
"Body image concerns are real, and your feelings are valid."
Studies show negative body image can affect individuals of all ages, genders, and backgrounds.
Signs of Negative Body Image
- 1Persistent dissatisfaction with appearance
- 2Comparing oneself to others constantly
- 3Obsessive behaviors like frequent weighing
- 4Avoidance of social situations due to self-consciousness
- 5Preoccupation with dieting or body modification
- 6Feelings of shame or frustration about one's body
What Influences Body Image?
There is no single cause—many factors shape how we see ourselves
Media & Society
Unrealistic beauty standards and filtered images in social media create impossible expectations.
Cultural Expectations
Family and cultural pressures about appearance, weight, or body type.
Past Experiences
Bullying, teasing, or trauma related to appearance can leave lasting impacts.
Perfectionism
Internal pressure to meet unattainable standards of beauty or fitness.
Comparisons
Constantly measuring yourself against others' appearance or achievements.
Body image challenges can affect anyone, regardless of age, gender, or background.
How We Can Help
At Clearview Counselling, we understand how deeply body image concerns can impact your well-being and daily life. Our experienced therapists offer a supportive space to explore these challenges and build healthier beliefs.
Develop Self-Compassion
Learn to treat yourself with the same kindness you'd offer a friend
Challenge Beliefs
Identify and reframe unhelpful thoughts about your body
Navigate Pressures
Build resilience against societal standards and media influences
Cultivate Worth
Recognize your value beyond physical appearance
Build Confidence
Develop a positive, holistic relationship with yourself
You Don't Have to Face This Alone
Clearview Counselling is here to walk alongside you as you work toward a healthier, happier relationship with yourself.
Book NowOur Practice
Located in Calgary, Clearview Counselling offers a warm, welcoming environment for your healing journey. We also provide secure online therapy for clients throughout Alberta, Yukon, and Nunavut.