Cognitive
Behaviour
Therapy
Transform negative thought patterns into empowering beliefs. CBT gives you practical tools to rewrite your mental narrative and reclaim your well-being.
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Years of Research
Success Rate
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Rewrite Your
Mental Narrative
Cognitive Behavioral Therapy is a powerful, evidence-based approach that helps you understand the connection between your thoughts, feelings, and behaviors.
By identifying and challenging unhelpful thought patterns, you can create lasting change in how you respond to life's challenges—building resilience and improving your overall well-being.
3 trained CBT therapists ready to help
Key Features of CBT
What makes Cognitive Behavioral Therapy so effective
Cognitive Restructuring
Identify and challenge negative or distorted thought patterns, replacing them with balanced and constructive ones.
Behavioral Activation
Engage in positive activities to improve mood and reduce avoidance behaviors.
Skills Development
Learn practical tools to manage stress, cope with anxiety, and solve problems effectively.
Short-Term & Goal-Oriented
Time-limited treatment focused on resolving specific challenges with measurable outcomes.
Evidence-Based
Supported by 40+ years of research, CBT is one of the most effective therapeutic approaches.
How CBT Works
A structured journey to transform your thinking
Identify Patterns
Explore negative thought and behaviour patterns that contribute to your distress.
Challenge & Reframe
Learn to reframe unhelpful thoughts into more constructive and realistic ones.
Implement Change
Practice new strategies between sessions for lasting improvements.
Is CBT Right
For You?
CBT is a versatile treatment that's been proven effective for a wide range of challenges. If you want practical tools to address specific problems, CBT might be perfect for you.
Our therapists will work with you to determine if CBT is the right approach for your unique situation and goals.
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind."— William James
Meet Your CBT Therapists
Our trained CBT therapists bring expertise, warmth, and genuine care to help you transform your thinking patterns.
Ready to Transform
Your Thinking?
Take the first step toward healthier thought patterns with Cognitive Behavioral Therapy.
Our Practice
Located in Calgary, Clearview Counselling offers a warm, welcoming environment for your healing journey. We also provide secure online therapy for clients throughout Alberta, Yukon, and Nunavut.