Honoring Your
Grief
Grief is not a problem to be solved, but a journey to be walked. At Clearview Counselling, we provide gentle, compassionate support as you navigate loss and find your path toward healing.
"Grief is not a sign of weakness, but a testament to the depth of your love."
Understanding Grief
Grief is a natural response to loss, yet it is one of the most profound and challenging experiences we face. Whether it stems from the death of a loved one, the end of a relationship, or a significant life transition, grief can feel overwhelming, isolating, and deeply personal.
"Grief is real, and your feelings are valid."
It is not a linear process, nor does it have a timeline.
At Clearview Counselling, we provide expert guidance and compassionate care in a safe, non-judgmental environment. Our Calgary therapists are here to walk alongside you, offering the support and tools you need to process your loss at your own pace.
Common Signs of Grief
- Persistent feelings of sadness or emptiness
- Difficulty concentrating or making decisions
- Changes in sleep patterns, appetite, or energy levels
- Feelings of anger, guilt, or regret
- A sense of disconnection or isolation
- Physical symptoms, such as fatigue or body aches
Sources of Grief
Grief arises from any form of loss that disrupts your sense of stability and connection
Death of a loved one
The profound loss of someone dear creates deep waves of grief that touch every part of our being.
Divorce or relationship ending
The end of a significant relationship brings grief for the future you envisioned together.
Loss of job or financial security
Career and financial changes can shake our sense of identity and stability.
Major life transition
Moving, retirement, or empty nest syndrome can trigger unexpected grief.
Loss of health
A diagnosis or declining health means grieving the life and abilities you once had.
Unfulfilled hopes or dreams
Letting go of dreams that won't come true requires processing real grief.
Each person's grief journey is shaped by their unique circumstances, relationships, and coping mechanisms.
The Grief Journey
These stages are not linear. You may move back and forth, skip stages, or experience multiple simultaneously.
Denial
ProtectionA natural defense mechanism that helps us survive the initial shock of loss. We may feel numb or that this can't be happening.
Denial
A natural defense mechanism that helps us survive the initial shock of loss. We may feel numb or that this can't be happening.
Anger
Emotions surface as we begin to process our pain and feel the full weight of our loss. This anger is a bridge to healing.
Bargaining
We may dwell on 'what if' and 'if only' statements as we try to negotiate with our reality and find meaning.
Depression
Deep sadness sets in as we begin to understand the reality of our loss. This is grief entering our life on a deeper level.
Acceptance
Coming to terms with our loss and learning to live with our new reality. Not 'getting over' but learning to carry it.
There is no "right" way to grieve. Your journey is uniquely yours, and healing happens in its own time.
A safe space to feel, process, and heal
Walking Alongside You
At Clearview Counselling, we understand the complexities of grief and loss. Our compassionate therapists provide a safe space where you can explore your emotions and work toward healing in your own time.
You Don't Have to Grieve Alone
Grief is a journey that no one should face alone. We're here to provide the care, understanding, and gentle guidance you need.
Book a ConsultationA Sanctuary for Healing
Located in Calgary, Clearview Counselling offers a warm, welcoming environment for your healing journey. We also provide secure online therapy for clients throughout Alberta, Yukon, and Nunavut.