Anxiety
Therapy
Worry that will not switch off can wear you down. Our therapists offer compassionate support and evidence-based strategies to help you understand and manage anxiety.
– Anxiety Canada Association
Anxiety therapy at a glance
- Who it's for
- People whose worry, fear or panic has become persistent and hard to manage, including generalized anxiety, social anxiety, panic, phobias and OCD.
- Sessions
- 60 minutes, in person at our southeast Calgary office or online. Online sessions are available across Alberta, Yukon and Nunavut. Some of our therapists can also see clients elsewhere in Canada, so if you live outside those areas, please ask when you book.
- Fees
- $200 to $235 per session, depending on your therapist's designation. A sliding scale can be discussed at your free consultation. Fees and insurance
- How to book
- Book a free 20-minute consultation online through Jane, or call 403-232-6068.Book on Jane
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Understanding Anxiety
Anxiety is a natural part of life that everyone experiences at times, but for some, it becomes overwhelming, persistent, and difficult to manage. Living with this challenge can feel like a constant weight or a looming shadow, impacting your ability to enjoy life, connect with others, and feel at peace.
At Clearview Counselling, we believe that anxiety is real, valid, and manageable with the right support and strategies.
We provide compassionate, professional counselling in a safe, non-judgmental space where you can explore your feelings, understand your triggers, and develop tools for the moments when anxiety shows up.
Anxiety is real, valid, and manageable with the right support.
Common Symptoms
- Persistent worry or fear
- Difficulty concentrating
- Restlessness or feeling "on edge"
- Physical symptoms such as rapid heartbeat, sweating, or muscle tension
- Avoidance of situations that cause anxiety
- Sleep disturbances, such as insomnia or difficulty staying asleep
Types of Anxiety Disorders
Each presents unique challenges. We provide personalized support for all types.
Generalized Anxiety Disorder
Chronic, excessive worry about everyday life events and activities that feels difficult to control.
How We Can Help
At Clearview Counselling, we take a personalized approach to help you better understand your anxiety and manage its effects. Our experienced therapists use evidence-based strategies and work at a pace that suits you.
Identify Triggers
Recognize patterns and situations that spark your anxiety
Develop Tools
Build practical strategies for managing stress in the moment
Explore Thoughts
Understand beliefs that contribute to worry and fear
Build Resilience
Strengthen your emotional capacity to face challenges
Create Your Plan
Build a personalized plan that fits your life
You're Not Alone
Anxiety can feel isolating, but you don't have to face it alone. At Clearview Counselling, we're here to provide the understanding, guidance, and support you need to move forward.
Our Calgary-based therapists are skilled in working with individuals of all ages and backgrounds, offering you a compassionate space to heal and grow.
Ready to Talk?
Take the first step towards managing your anxiety. Our compassionate team is here to support you.
Book NowFrequently Asked Questions
Common questions about anxiety therapy at Clearview Counselling in SE Calgary.
Therapy helps you understand what drives your anxiety, calm an over-activated nervous system, and build practical tools to face worry, panic, and avoidance instead of being controlled by them. Over time, most people find their anxiety becomes more manageable and less likely to dictate their choices.
Our Practice
Located in Calgary, Clearview Counselling offers a warm, welcoming environment for your healing journey. We also provide secure online therapy for clients throughout Alberta, Yukon, and Nunavut.