Anxiety
Therapy
Find relief from overwhelming worry and regain control of your life. Our therapists provide compassionate support and evidence-based strategies to help you manage anxiety and build resilience.
— Anxiety Canada Association
Understanding Anxiety
Anxiety is a natural part of life that everyone experiences at times, but for some, it becomes overwhelming, persistent, and difficult to manage. Living with this challenge can feel like a constant weight or a looming shadow, impacting your ability to enjoy life, connect with others, and feel at peace.
At Clearview Counselling, we believe that anxiety is real, valid, and manageable with the right support and strategies.
We provide compassionate, professional counselling in a safe, non-judgmental space where you can explore your feelings, understand your triggers, and develop tools to regain control of your life.
Anxiety is real, valid, and manageable with the right support.
Common Symptoms
- Persistent worry or fear
- Difficulty concentrating
- Restlessness or feeling "on edge"
- Physical symptoms such as rapid heartbeat, sweating, or muscle tension
- Avoidance of situations that cause anxiety
- Sleep disturbances, such as insomnia or difficulty staying asleep
Types of Anxiety Disorders
Each presents unique challenges. We provide personalized support for all types.
Generalized Anxiety Disorder
Chronic, excessive worry about everyday life events and activities that feels difficult to control.
How We Can Help
At Clearview Counselling, we take a personalized approach to help you better understand your anxiety and manage its effects. Our experienced therapists use evidence-based strategies to guide you toward relief and recovery.
Identify Triggers
Recognize patterns and situations that spark your anxiety
Develop Tools
Build practical strategies for managing stress in the moment
Explore Thoughts
Understand beliefs that contribute to worry and fear
Build Resilience
Strengthen your emotional capacity to face challenges
Create Your Plan
Design a personalized roadmap to lasting peace
You're Not Alone
Anxiety can feel isolating, but you don't have to face it alone. At Clearview Counselling, we're here to provide the understanding, guidance, and support you need to move forward.
Our Calgary-based therapists are skilled in working with individuals of all ages and backgrounds, offering you a compassionate space to heal and grow.
Ready to Reclaim Your Peace?
Take the first step towards managing your anxiety. Our compassionate team is here to support you.
Book NowOur Practice
Located in Calgary, Clearview Counselling offers a warm, welcoming environment for your healing journey. We also provide secure online therapy for clients throughout Alberta, Yukon, and Nunavut.