PsychodynamicTherapy
Explore the unconscious patterns and past experiences that shape your present reality, gaining deep insight and lasting change.
100+
Years of Research
What is Psychodynamic Therapy?
Psychodynamic Therapy is a depth-oriented approach that explores how unconscious thoughts, feelings, and past experiences influence your current behavior and relationships.
Rooted in psychoanalytic theory, this approach helps you develop self-awareness and understand the deeper motivations behind your patterns, enabling meaningful and lasting change.
By exploring the connections between past and present, psychodynamic therapy creates space for healing, growth, and a more authentic relationship with yourself and others.
How It Works
Key therapeutic elements that facilitate deep exploration and change
Key Features
What makes psychodynamic therapy a powerful approach for deep, lasting change
Unconscious Exploration
Psychodynamic therapy helps you explore unconscious thoughts and feelings that influence current behaviors and relationships.
Past & Present Connection
Understand how past experiences, particularly from childhood, shape your present relationships and emotional patterns.
Therapeutic Relationship
The relationship between you and your therapist is central to the healing process, providing insight into relational patterns.
Insight-Oriented
Gain deep self-awareness and understanding of your motivations, defenses, and emotional conflicts.
Evidence-Based
Supported by decades of research showing effectiveness for depression, anxiety, personality concerns, and relationship issues.
Effective For
Psychodynamic therapy helps with a wide range of concerns rooted in unconscious patterns
Our Psychodynamic Therapist
Nancy brings expertise in psychodynamic approaches to help you explore unconscious patterns and create lasting change.
Ready to Explore Deeper?
Begin your journey of self-discovery with psychodynamic therapy. Lasting insight awaits.