Blogs

When Should I Get Counselling? Home I am often asked the question, “When should I seek counselling (or when should my partner, my friend, my child)?” There is no clear-cut ‘right time’ to access counselling, but there a few things to pay attention to that might help you decide when …

Professional Designations: What’s The Difference? Home Typically, the words counselling and therapy/psychotherapy are used interchangeably to describe the relational process where the counsellor (or therapist) utilizes specific professional skills to help you make changes in your life. In Alberta, as in most jurisdictions in Canada, the words ‘counsellor’ and ‘therapist’ …

Tips and Tricks for Finding a Counsellor Home Finding the right counsellor for your needs can be overwhelming, especially when there are so many to choose from. Here are some ideas to help you with your search: 1) Ask people you trust. While discussing one’s therapist may not be typically …

Counselling and the Bottom Line (sliding scale, insurance, EAPs, local services) Home Accessing counselling can be a costly endeavor. There are a few things to look for if cost is a concern for you: 1) Recommended Rates The Psychological Association of Alberta (PAA) recommends a fee of $220 for a …