Explore evidence-based articles on therapy, mental health, and personal growth from our team of experienced psychologists.
Showing 28 articles
Lots of Calgarians turn to a chatbot when worry keeps them up at night, and it makes sense. This post looks at what that can offer, where it can quietly keep anxiety going, and what a counsellor adds.
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Anger tends to arrive fast and loud, which makes it easy to miss what got there first. This article looks at the hurt and fear that often sit underneath, and what it's like to explore them with a counsellor.
Feelings often point at something that matters, long before you have words for it. This article looks at what your emotions might be telling you and how Emotion Focused Therapy approaches listening.
This winter, the sun gets up after you. Here is what a late sunrise can stir up, how to notice it early, and what support in Calgary can look like.
Coping strategies often begin as something that got you through. The trouble starts when the thing that helped begins running the show, and the life underneath it gets smaller.
You'd never tell a friend they're a failure for messing up, so why does your own inner voice go straight there? A look at the gap between what you did and who you are, and what closing it can look like.
Leaving a relationship where someone deliberately controlled you was the response your whole self had been building toward. The harder days that follow aren't a step backward.
Healthy couples fight. What matters isn't whether you disagree, but how conflict moves through you both and whether certain damaging patterns have taken root.
Grieving someone who is still alive is one of the strangest kinds of loss. After divorce there is no funeral, no casseroles at the door, and no language the people around you quite understand. Relief and heartbreak can both be true at the same time.
You were fine all day, then the house goes quiet and at 3am your brain reviews everything at once. Why the small hours bring it all forward, when the waking is a sign of anxiety and when it is not, and what a worry journal by the bed can actually do.
The question assumes you were doing nothing, and that was never true. A response based look at who actually built the pattern, why the barriers to leaving were never in your head, and why staying can be an act of protection.
You can have a full calendar and still come home feeling like nobody quite knows you. Loneliness is rarely about how many people are around you. It is about being known, and there is a quiet loop that keeps it going.
You have been told to manage your feelings, push through, and stay positive. Emotionally Focused Individual Therapy takes the opposite view. It treats emotions as information that points to the grief under the anger and the fear under the shutdown.
You can talk about it for years and still feel it in your chest. Somatic therapy works with the body, not just the story, helping you notice where stress lives, release stored tension, and feel safe in your own skin.
A gentle, fast-acting approach to healing. Learn how ART uses guided eye movements and visualization to help your brain reprocess trauma, anxiety, grief, and painful memories, often in just a few sessions.
Adoption is a lifelong journey of joy, grief, identity, and deep love. Karlynn Wakulchyk shares how adoption-informed therapy supports adoptees, adoptive parents, and birth families.
One term you may come across at Clearview Counselling is Certified Clinical Traumatologist (CCT). Learn what this advanced designation means and why it matters for your trauma care.
Generational trauma, often referred to as intergenerational or transgenerational trauma, is the emotional and psychological pain passed down from one generation to the next.
It rarely starts in an obviously harmful way. More often it starts as something that felt close, even intense, and slowly became confusing. Learn the most common signs of narcissistic and emotional abuse, and where to find support.
Whether you're dealing with communication issues, trust concerns, or simply wanting to strengthen your bond, understanding common relationship challenges is the first step.
Self-discovery is a lifelong journey of exploring your values, beliefs, strengths, and areas for growth. Therapy provides a safe space for this exploration.
Recognizing when it's time to seek professional help for mental health concerns can be challenging. Learn about the key signs that indicate therapy could benefit you.
Sometimes we all need a little help navigating life's challenges. Here are five signs that counselling could make a positive difference in your life.
While often used interchangeably, counselling and therapy have distinct characteristics. Understanding these differences can help you make informed decisions.
Many people wonder when the right time is to start their counselling journey. Here's guidance on determining when professional support could help.
Psychologist, therapist, counsellor: understanding the various professional credentials in mental health can help you find the right provider.
Finding the right therapist is a personal journey. Here are practical tips to help you find a counsellor who's the right fit for your needs.
Understanding the financial aspects of therapy, including sliding scale options, insurance coverage, EAPs, and local services available to you.
Ready to take the next step? Book a free meet-and-greet session to see if we're the right fit for you.