Individual Counselling
Life brings challenges, and we all need a compassionate, inquiring listener sometimes. Individual counselling provides a safe, confidential space to explore your thoughts, feelings, and experiences.
"The first step toward change is awareness. The second step is acceptance."
What to Expect
Individual counselling provides a safe, confidential space to explore your thoughts, feelings, and experiences with a trained professional. Whether you're facing specific challenges or simply seeking personal growth, our therapists are here to support you.
In individual therapy, you'll work one-on-one with a psychologist who will help you navigate life's challenges, develop coping strategies, and achieve your personal goals. Sessions are tailored to your unique needs and circumstances.
There's no "right" reason to seek therapy. If you're struggling, seeking growth, or simply need someone to talk to, you're in the right place.
What You'll Experience
- A warm, confidential space to share your thoughts
- A therapist who listens without judgment
- Collaborative goal-setting tailored to your needs
- Evidence-based techniques and practical tools
- Ongoing support as you navigate challenges
- Progress at your own pace
Common Reasons People Seek Counselling
People come to therapy for many reasons—there's no wrong reason to seek support
Depression and persistent low mood
Anxiety, worry, and stress
Trauma and PTSD
Life transitions and adjustments
Relationship difficulties
Self-esteem and confidence issues
Grief and loss
Personal growth and self-discovery
Benefits of Individual Counselling
Therapy can transform your life in meaningful ways
Self-Awareness
Gain deeper understanding of your thoughts, feelings, and behaviors.
Coping Skills
Develop practical strategies to manage life's challenges.
Emotional Healing
Process past experiences and move toward a healthier future.
Personal Growth
Unlock your potential and work toward your goals.
Our Therapeutic Approaches
We use evidence-based methods tailored to your unique needs and circumstances
Cognitive Behavioral Therapy (CBT)
Addresses unhelpful thought patterns and behaviors to improve emotional regulation and coping.
EMDR Therapy
Eye Movement Desensitization and Reprocessing helps process and heal from traumatic experiences.
Dialectical Behavior Therapy (DBT)
Combines cognitive-behavioral techniques with mindfulness for emotional regulation.
Acceptance & Commitment Therapy (ACT)
Develops psychological flexibility through acceptance and values-based action.
Person-Centered Therapy
Creates a supportive environment where you lead your own healing journey.
Solution-Focused Brief Therapy
Focuses on solutions and strengths rather than problems and deficits.
Your therapist will work collaboratively with you to determine the best approach for your needs.
Why Choose Clearview Counselling?
At Clearview Counselling, we believe that everyone deserves access to quality mental health support. Our team of experienced psychologists provides compassionate, professional care in a warm, welcoming environment. We're committed to helping you achieve your goals and live a more fulfilling life.
"You don't have to see the whole staircase, just take the first step."
— Martin Luther King Jr.
Ready to Start Your Journey?
Book a free consultation to learn more about how individual counselling can help you.
Book NowOur Practice
Located in Calgary, Clearview Counselling offers a warm, welcoming environment for your healing journey. We also provide secure online therapy for clients throughout Alberta, Yukon, and Nunavut.