Teen Therapy
The teenage years can feel overwhelming—academic pressure, social dynamics, identity questions, and emotional ups and downs. Our specialized teen therapy provides a safe, judgment-free space where adolescents can be heard, understood, and supported.
"You are braver than you believe, stronger than you seem, and smarter than you think."
Therapy That Gets Teens
We understand that teens need a different approach than adults. Our therapists create a comfortable, relatable environment where adolescents feel heard and understood—not talked down to or lectured.
Teen therapy provides a confidential space where your teenager can explore their feelings, develop coping skills, and build resilience. Sessions are adapted to each teen's personality and communication style.
Whether they're dealing with anxiety, depression, social challenges, or just need someone to talk to, we're here to help them navigate these important years.
What Your Teen Will Experience
- A therapist who genuinely listens and understands
- A confidential space to express yourself freely
- No judgment—just support and guidance
- Practical tools you can actually use
- Sessions tailored to how you communicate best
- Progress at your own pace
Common Issues We Help With
Every teen's experience is unique—there's no "wrong" reason to seek support
Anxiety and stress management
Depression and mood challenges
Social difficulties and peer relationships
Academic pressure and performance anxiety
Identity exploration and self-esteem
Family conflict and communication
Trauma and adverse experiences
Behavioral concerns
How Therapy Helps Teens Thrive
Building skills and resilience for life
Emotional Skills
Learn to understand and manage your emotions effectively.
Confidence
Build self-esteem and discover your authentic self.
Coping Tools
Develop strategies for handling stress and challenges.
Better Relationships
Improve communication with family and friends.
Our Approach to Teen Therapy
Evidence-based methods adapted specifically for adolescents
Cognitive Behavioral Therapy (CBT)
Helps teens identify and change unhelpful thought patterns, developing healthier ways of thinking and coping.
Dialectical Behavior Therapy (DBT)
Teaches emotional regulation, distress tolerance, and interpersonal skills in ways that resonate with teens.
EMDR Therapy
Processes traumatic experiences and difficult memories to reduce their emotional impact.
Solution-Focused Brief Therapy
Empowers teens to identify their strengths and build practical solutions to current challenges.
Art & Creative Therapies
Uses creative expression as a pathway to understanding and processing emotions.
Mindfulness-Based Approaches
Builds present-moment awareness and stress management skills teens can use daily.
We'll work with your teen to find the approach that fits their personality and needs best.
For Parents: Your Role in the Process
While maintaining your teen's confidentiality, we believe in collaborative care. We'll work with parents and families when appropriate to support positive change at home.
What this means: Your teen needs to know their sessions are private, but we'll keep you informed about their progress and give you tools to support them at home.
If there are safety concerns, we'll always involve you. Our goal is to strengthen your family's communication and connection.
How We Work With Families
- Initial consultation with parents to understand concerns
- Regular check-ins on progress (with teen's awareness)
- Family sessions when beneficial
- Tools and strategies for supporting your teen
- Clear communication about safety concerns
- Resources for parents navigating teen challenges
Support Your Teen's Journey
Book a consultation to learn how we can help your teenager navigate these important years
Book NowOur Practice
Located in Calgary, Clearview Counselling offers a warm, welcoming environment for your teen's healing journey. We also provide secure online therapy for families throughout Alberta, Yukon, and Nunavut.