EFTat Clearview Counselling
“EFT” refers to two distinct but related therapeutic approaches. Both are powerful, evidence-based methods — but they serve different purposes. Understanding the difference helps ensure you receive the right support for your unique needs.
Explore the DifferenceTwo Forms of EFT
While both share common roots and values, Emotionally Focused Therapy and Emotion Focused Therapy have evolved into two distinct approaches.
Emotionally Focused
for Couples, Families and Individuals
Emotionally Focused Therapy (EFCT, EFFT, EFIT) focuses on emotions in the context of relationships as the primary drivers of distress and healing. It helps individuals, couples, and families create lasting, secure connections, build emotional resilience, and support healing from attachment injuries.
- Grounded in attachment theory and neuroscience
- Emphasizes attachment and bonding
- Creates secure relationship patterns
Practitioners at Clearview:
Emotion Focused
primarily used with Individuals
Emotion Focused Therapy (EFT) focuses on helping clients become aware of, experience, understand and transform emotions. It helps clients strengthen emotional regulation and transform painful or stuck emotional responses by activating more adaptive emotions.
- Grounded in emotion theory and neuroscience
- Emphasizes emotional experience and regulation
- Creates healthier and more adaptive ways of responding
Practitioners at Clearview:
What They Have in Common
Despite their differences, both forms of EFT share important therapeutic values and principles.
Humanistic
Client-centered, focused on self-exploration, personal growth, and achieving one's potential.
Evidence-Based
Backed by research and demonstrated to produce reliable results.
Experiential
An active approach focused on what is happening in the therapy room, in contrast to teaching skills or imparting knowledge.
Process-Oriented
Focused on exploring experiences rather than just eliminating symptoms or learning new things.
Collaborative
The therapist provides support, guidance, validation, and attunement rather than interpretation or directive problem solving.
Our EFT Therapists
Our trained EFT therapists bring expertise and compassion to help you build stronger emotional connections.
Ready to Get Started?
Whether you are looking to strengthen relationships or transform emotional patterns, our EFT therapists are here to help.
Our Practice
Located in Calgary, Clearview Counselling offers a warm, welcoming environment for your healing journey. We also provide secure online therapy for clients throughout Alberta, Yukon, and Nunavut.